Join Katy Romita and Beth Leas as we celebrate Earth Day - surrounded by Mother Nature at the beautiful Sheldrake Environmental Center. This is the perfect time and place to reflect, reconnect with ourselves, and explore the path of mindfulness meditation and our connection to the Earth.
We’ll spend an afternoon in community and in nature, exploring simple ways that we can all walk more gently on this earth. Learn what you can actually do to make a difference for the climate.
Embark on some fun within the beautiful oasis of Sheldrake's nature preserve. Guided meditation, reflective writing, and other practices will encourage you to look at the world with fresh eyes and move towards the future you'd like to see. Leave Sunday evening feeling refreshed and rejuvenated.
The afternoon will include: -Mindfulness Meditation -The Art of Inquiry - Reflective Writing -Tips and Tools for caring for our shared home, Earth -Guided practices to help you envision the future we want -Plenty of time to spend in nature Everyone welcome. Come as you are. No experience needed.
Sunday, April 24th 2pm-5pm, $75
Sheldrake Environmental Center, 685 Weaver Street, Larchmont, NY 10538
Things to Bring: -A Journal, Notebook, Looseleaf Paper - whatever you love to write on. -Favorite Writing Pen or Pencil -Water and a snack -Comfy walking shoes if you want to wander -Comfy clothes (layers if you tend to cool off when you are meditating) -Yoga Mat and Towel - if you like to lay down while meditating (and whatever else you need to be comfortable on the ground). If you like to meditate in a chair, you don't need to bring these.
Beth Leas is a seasoned lifelong spiritual explorer, Passionista, Lover of FUN, Transformation Sherpa, Chi Wiz and Goddess of Laughter. www.bethleas.com
Katy Romita is a mindfulness meditation instructor and climate change educator. Katy was recently featured in Good Housekeeping. www.onesmalstone.net