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ONLINE! Go to Bed with Beth - Guided Meditation

Online Monthly Guided Meditation and Energy Healing Transmission by donation - 2nd Tuesday of every month through Yoga 4 Everybody

OK - it's not as saucy as you think!
I'm inviting you to meditate with me from the comfort of your own home.

I will share with you some tried and true techniques for the truly tired.

Deep breathing.
Progressive muscle relaxation.
Visualizing a peaceful, restful place.
Guided Meditation to help you destress and lull you to sleep.

Energy Healing Transmission to cleanse and raise your vibration.
So join us! I promise to take you places you haven't been before - and you'll find yourself feeling more relaxed and renewed in body/mind/spirit. Sweet dreams!

Tuesday, May 10th 8:30pm-9:15pm ET via Zoom

To Register: Click Here