"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Zen saying
Thousands of years prove it - Western science backs it. Meditation sharpens focus. lowers blood pressure, relieves pain, reduces stress and opens the door to real and accessible happiness.
Join Beth, a meditator for over 45 years, and learn to develop the fundamental skills of meditation. Explore simple strategies to reduce tension, minimize chronic stress and quickly relax and unwind.
She will guide you and offer you practical advice on creating your own meditation space at home and on following your own meditation practice and developing a solid life skill.
Whether you've never meditated or you're a sage meditator - this class is for you.
We will explore different meditation techniques to find something that works for you. Learn how meditation can be easy and FUN!
The Meeting House in South Salem, NY (just over the border from New Canaan)
$20/person. Space is limited. Reservations are required. Email: themeetinghouseny@gmail.com